Pear driedje 100 g

BLS-Code: F130400 · F

Macronutrients

Nutrientper 100 gReference

Energy231 kcal (≈12%)

2.000 kcal

Protein1,2 g (≈2%)

50 g

Total Fat1,2 g (≈2%)

70 g

Saturated Fat0,15 g (≈1%)

20 g

Carbohydrates52 g (≈20%)

260 g

Sugar40 g (≈45%)

90 g

Dietary Fibre11 g (≈37%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A5,0 µg (≈1%)

900 µg

Vitamin E0,83 mg (≈6%)

14 mg

Vitamin K18 µg (≈26%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)0,72 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,29 mg (≈5%)

6 mg

Vitamin B6118 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)1,1 µg (≈2%)

45 µg

Vitamin B9 (Folate)8,0 µg (≈2%)

400 µg

Vitamin C3,7 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium3,1 mg (≈0%)

1.500 mg

Potassium493 mg (≈12%)

4.000 mg

Calcium32 mg (≈3%)

1.000 mg

Magnesium24 mg (≈7%)

350 mg

Phosphorus44 mg (≈6%)

700 mg

Chloride8,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,44 mg (≈5%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper314 µg (≈25%)

1.250 µg

Manganese200 µg (≈6%)

3.500 µg

Fluoride40 µg (≈1%)

3.800 µg

Chromium8,0 µg (≈27%)

30 µg

Molybdenum4,0 µg (≈8%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,03 g (≈2%)

1,4 g

Leucine0,07 g (≈2%)

2,8 g

Lysine0,06 g (≈3%)

2,2 g

Methionine4,0 mg (≈0%)

1 g

Phenylalanine0,03 g (≈2%)

1,7 g

Threonine0,03 g (≈2%)

1,5 g

Tryptophan4,0 mg (≈1%)

0,4 g

Valine0,05 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈5%)

1,6 g

Omega-6 Fatty Acids0,43 g (≈4%)

10 g