Brown birch bolete fried without fat (pan)je 100 g

BLS-Code: K704182 · K

Macronutrients

Nutrientper 100 gReference

Energy76 kcal (≈4%)

2.000 kcal

Protein7,7 g (≈15%)

50 g

Total Fat1,0 g (≈1%)

70 g

Saturated Fat0,18 g (≈1%)

20 g

Carbohydrates5,4 g (≈2%)

260 g

Sugar0,87 g (≈1%)

90 g

Dietary Fibre11 g (≈35%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin D5,1 µg (≈26%)

20 µg

Vitamin E0,07 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,15 mg (≈13%)

1,1 mg

Vitamin B2 (Riboflavin)0,69 mg (≈57%)

1,2 mg

Vitamin B3 (Niacin)7,6 mg (≈51%)

15 mg

Vitamin B5 (Pantothenic Acid)4,0 mg (≈66%)

6 mg

Vitamin B681 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)24 µg (≈53%)

45 µg

Vitamin B9 (Folate)31 µg (≈8%)

400 µg

Vitamin C9,2 mg (≈9%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium3,0 mg (≈0%)

1.500 mg

Potassium593 mg (≈15%)

4.000 mg

Calcium3,1 mg (≈0%)

1.000 mg

Magnesium16 mg (≈5%)

350 mg

Phosphorus130 mg (≈19%)

700 mg

Chloride110 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,6 mg (≈21%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine5,5 µg (≈3%)

200 µg

Copper457 µg (≈37%)

1.250 µg

Manganese1213 µg (≈35%)

3.500 µg

Fluoride103 µg (≈3%)

3.800 µg

Chromium22 µg (≈73%)

30 µg

Molybdenum5,7 µg (≈11%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,05 g (≈4%)

1,4 g

Leucine0,16 g (≈6%)

2,8 g

Lysine0,07 g (≈3%)

2,2 g

Methionine5,0 mg (≈1%)

1 g

Phenylalanine0,10 g (≈6%)

1,7 g

Threonine0,13 g (≈9%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,08 g (≈4%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,51 g (≈5%)

10 g