Beer ham pate with shortcrust pastry, bakedje 100 g

BLS-Code: W982100 · W

Macronutrients

Nutrientper 100 gReference

Energy280 kcal (≈14%)

2.000 kcal

Protein18 g (≈36%)

50 g

Total Fat20 g (≈28%)

70 g

Saturated Fat8,0 g (≈40%)

20 g

Carbohydrates7,6 g (≈3%)

260 g

Sugar0,32 g (≈0%)

90 g

Dietary Fibre0,62 g (≈2%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A46 µg (≈5%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E0,61 mg (≈4%)

14 mg

Vitamin K8,0 µg (≈11%)

70 µg

Vitamin B1 (Thiamine)0,29 mg (≈26%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)4,9 mg (≈33%)

15 mg

Vitamin B5 (Pantothenic Acid)0,29 mg (≈5%)

6 mg

Vitamin B6272 µg (≈19%)

1.400 µg

Vitamin B7 (Biotin)0,9 µg (≈2%)

45 µg

Vitamin B9 (Folate)2,0 µg (≈1%)

400 µg

Vitamin B120,3 µg (≈8%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium1.100 mg (≈73%)

1.500 mg

Potassium225 mg (≈6%)

4.000 mg

Calcium7,0 mg (≈1%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus140 mg (≈20%)

700 mg

Chloride1.800 mg (≈78%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc1,5 mg (≈18%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese60 µg (≈2%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum0,1 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,76 g (≈76%)

1 g

Isoleucine0,91 g (≈65%)

1,4 g

Leucine1,5 g (≈55%)

2,8 g

Lysine1,3 g (≈60%)

2,2 g

Methionine0,68 g (≈68%)

1 g

Phenylalanine1,1 g (≈63%)

1,7 g

Threonine0,90 g (≈60%)

1,5 g

Tryptophan0,21 g (≈53%)

0,4 g

Valine0,98 g (≈55%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,14 g (≈9%)

1,6 g

Omega-6 Fatty Acids1,6 g (≈16%)

10 g