Beer hamje 100 g

BLS-Code: W271000 · W

Macronutrients

Nutrientper 100 gReference

Energy161 kcal (≈8%)

2.000 kcal

Protein17 g (≈33%)

50 g

Total Fat10 g (≈15%)

70 g

Saturated Fat3,5 g (≈18%)

20 g

Carbohydrates0,08 g (≈0%)

260 g

Dietary Fibre0,05 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin D0,1 µg (≈0%)

20 µg

Vitamin E0,35 mg (≈3%)

14 mg

Vitamin K8,4 µg (≈12%)

70 µg

Vitamin B1 (Thiamine)0,61 mg (≈55%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)3,8 mg (≈25%)

15 mg

Vitamin B5 (Pantothenic Acid)0,16 mg (≈3%)

6 mg

Vitamin B6340 µg (≈24%)

1.400 µg

Vitamin B7 (Biotin)0,6 µg (≈1%)

45 µg

Vitamin B9 (Folate)0,3 µg (≈0%)

400 µg

Vitamin B120,2 µg (≈4%)

4 µg

Vitamin C22 mg (≈22%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium800 mg (≈53%)

1.500 mg

Potassium327 mg (≈8%)

4.000 mg

Calcium10 mg (≈1%)

1.000 mg

Magnesium16 mg (≈5%)

350 mg

Phosphorus260 mg (≈37%)

700 mg

Chloride1.400 mg (≈61%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc2,0 mg (≈24%)

8,5 mg

Iodine30 µg (≈15%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese45 µg (≈1%)

3.500 µg

Fluoride0,1 µg (≈0%)

3.800 µg

Chromium0,1 µg (≈0%)

30 µg

Molybdenum0,1 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,85 g (≈85%)

1 g

Isoleucine0,98 g (≈70%)

1,4 g

Leucine1,6 g (≈58%)

2,8 g

Lysine1,2 g (≈57%)

2,2 g

Methionine0,83 g (≈83%)

1 g

Phenylalanine1,3 g (≈77%)

1,7 g

Threonine0,94 g (≈63%)

1,5 g

Tryptophan0,21 g (≈52%)

0,4 g

Valine1,0 g (≈57%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,90 g (≈9%)

10 g