"Berliner" doughnut (yeast dough) deep-fried, filled with plum jamje 100 g

BLS-Code: D7A6400 · D

Macronutrients

Nutrientper 100 gReference

Energy321 kcal (≈16%)

2.000 kcal

Protein6,3 g (≈13%)

50 g

Total Fat14 g (≈20%)

70 g

Saturated Fat6,9 g (≈35%)

20 g

Carbohydrates42 g (≈16%)

260 g

Sugar13 g (≈15%)

90 g

Dietary Fibre2,6 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A71 µg (≈8%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,48 mg (≈3%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)3 µg (≈0%)

1,1 mg

Vitamin B2 (Riboflavin)7 µg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,70 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,30 mg (≈5%)

6 mg

Vitamin B64,0 µg (≈0%)

1.400 µg

Vitamin B7 (Biotin)3,3 µg (≈7%)

45 µg

Vitamin B9 (Folate)21 µg (≈5%)

400 µg

Vitamin B120,4 µg (≈10%)

4 µg

Vitamin C0,50 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium160 mg (≈11%)

1.500 mg

Potassium123 mg (≈3%)

4.000 mg

Calcium26 mg (≈3%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus71 mg (≈10%)

700 mg

Chloride284 mg (≈12%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,45 mg (≈5%)

8,5 mg

Iodine11 µg (≈6%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese170 µg (≈5%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,13 g (≈13%)

1 g

Isoleucine0,25 g (≈18%)

1,4 g

Leucine0,46 g (≈16%)

2,8 g

Lysine0,23 g (≈10%)

2,2 g

Methionine0,13 g (≈13%)

1 g

Phenylalanine0,31 g (≈18%)

1,7 g

Threonine0,21 g (≈14%)

1,5 g

Tryptophan0,07 g (≈18%)

0,4 g

Valine0,30 g (≈17%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,20 g (≈13%)

1,6 g

Omega-6 Fatty Acids1,1 g (≈11%)

10 g