Batata/sweet potato, rawje 100 g

BLS-Code: K420100 · K

Macronutrients

Nutrientper 100 gReference

Energy119 kcal (≈6%)

2.000 kcal

Protein1,6 g (≈3%)

50 g

Total Fat0,60 g (≈1%)

70 g

Carbohydrates25 g (≈10%)

260 g

Sugar5,5 g (≈6%)

90 g

Dietary Fibre3,1 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1315 µg (≈146%)

900 µg

Vitamin E0,26 mg (≈2%)

14 mg

Vitamin K1,8 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,60 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,83 mg (≈14%)

6 mg

Vitamin B6270 µg (≈19%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)50 µg (≈13%)

400 µg

Vitamin C30 mg (≈30%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium4,0 mg (≈0%)

1.500 mg

Potassium360 mg (≈9%)

4.000 mg

Calcium22 mg (≈2%)

1.000 mg

Magnesium18 mg (≈5%)

350 mg

Phosphorus39 mg (≈6%)

700 mg

Chloride46 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,66 mg (≈5%)

12,5 mg

Zinc0,23 mg (≈3%)

8,5 mg

Iodine2,4 µg (≈1%)

200 µg

Copper130 µg (≈10%)

1.250 µg

Manganese240 µg (≈7%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,07 g (≈5%)

1,4 g

Leucine0,08 g (≈3%)

2,8 g

Lysine0,07 g (≈3%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,08 g (≈5%)

1,7 g

Threonine0,07 g (≈5%)

1,5 g

Tryptophan0,03 g (≈7%)

0,4 g

Valine0,11 g (≈6%)

1,8 g