European perch deep-frozen, stewedje 100 g

BLS-Code: T601252 · T

Macronutrients

Nutrientper 100 gReference

Energy70 kcal (≈4%)

2.000 kcal

Protein16 g (≈32%)

50 g

Total Fat0,60 g (≈1%)

70 g

Saturated Fat0,09 g (≈0%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,3 µg (≈0%)

900 µg

Vitamin D2,7 µg (≈14%)

20 µg

Vitamin E1,3 mg (≈9%)

14 mg

Vitamin K0,5 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)1,4 mg (≈10%)

15 mg

Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)

6 mg

Vitamin B6380 µg (≈27%)

1.400 µg

Vitamin B123,6 µg (≈90%)

4 µg

Vitamin C0,53 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium47 mg (≈3%)

1.500 mg

Potassium291 mg (≈7%)

4.000 mg

Calcium129 mg (≈13%)

1.000 mg

Magnesium26 mg (≈7%)

350 mg

Phosphorus240 mg (≈34%)

700 mg

Chloride175 mg (≈8%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,26 mg (≈2%)

12,5 mg

Zinc0,95 mg (≈11%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper48 µg (≈4%)

1.250 µg

Manganese66 µg (≈2%)

3.500 µg

Fluoride106 µg (≈3%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum5,0 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,63 g (≈63%)

1 g

Isoleucine1,0 g (≈74%)

1,4 g

Leucine1,6 g (≈57%)

2,8 g

Lysine1,9 g (≈88%)

2,2 g

Methionine0,56 g (≈56%)

1 g

Phenylalanine0,76 g (≈45%)

1,7 g

Threonine0,94 g (≈62%)

1,5 g

Tryptophan0,19 g (≈49%)

0,4 g

Valine1,1 g (≈60%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,14 g (≈9%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g