Baguette roll with Parma ham, parmesan cheese, rucola and salad creamje 100 g

BLS-Code: X060130 · X

Macronutrients

Nutrientper 100 gReference

Energy299 kcal (≈15%)

2.000 kcal

Protein16 g (≈31%)

50 g

Total Fat13 g (≈18%)

70 g

Saturated Fat6,5 g (≈33%)

20 g

Carbohydrates29 g (≈11%)

260 g

Sugar1,0 g (≈1%)

90 g

Dietary Fibre2,4 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A124 µg (≈14%)

900 µg

Vitamin D0,1 µg (≈0%)

20 µg

Vitamin E0,57 mg (≈4%)

14 mg

Vitamin K18 µg (≈26%)

70 µg

Vitamin B1 (Thiamine)0,26 mg (≈24%)

1,1 mg

Vitamin B2 (Riboflavin)0,15 mg (≈13%)

1,2 mg

Vitamin B3 (Niacin)2,4 mg (≈16%)

15 mg

Vitamin B5 (Pantothenic Acid)0,31 mg (≈5%)

6 mg

Vitamin B6201 µg (≈14%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)24 µg (≈6%)

400 µg

Vitamin C6,0 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium876 mg (≈58%)

1.500 mg

Potassium254 mg (≈6%)

4.000 mg

Calcium169 mg (≈17%)

1.000 mg

Magnesium25 mg (≈7%)

350 mg

Phosphorus212 mg (≈30%)

700 mg

Chloride1.308 mg (≈57%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc1,8 mg (≈21%)

8,5 mg

Iodine11 µg (≈6%)

200 µg

Copper170 µg (≈14%)

1.250 µg

Manganese310 µg (≈9%)

3.500 µg

Fluoride22 µg (≈1%)

3.800 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum1,1 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,50 g (≈50%)

1 g

Isoleucine0,70 g (≈50%)

1,4 g

Leucine1,2 g (≈43%)

2,8 g

Lysine1,0 g (≈45%)

2,2 g

Methionine0,33 g (≈33%)

1 g

Phenylalanine0,70 g (≈41%)

1,7 g

Threonine0,60 g (≈40%)

1,5 g

Tryptophan0,18 g (≈46%)

0,4 g

Valine0,80 g (≈44%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,09 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,88 g (≈9%)

10 g