Apple compote with raisins and almondsje 100 g

BLS-Code: Y845953 · Y

Macronutrients

Nutrientper 100 gReference

Energy73 kcal (≈4%)

2.000 kcal

Protein1,2 g (≈2%)

50 g

Total Fat2,0 g (≈3%)

70 g

Saturated Fat0,30 g (≈2%)

20 g

Carbohydrates11 g (≈4%)

260 g

Sugar10 g (≈12%)

90 g

Dietary Fibre1,9 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E1,0 mg (≈7%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,02 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)0,20 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)4,0 µg (≈1%)

400 µg

Vitamin C6,0 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium120 mg (≈3%)

4.000 mg

Calcium10 mg (≈1%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus30 mg (≈4%)

700 mg

Chloride4,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,14 mg (≈2%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese110 µg (≈3%)

3.500 µg

Fluoride11 µg (≈0%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,04 g (≈3%)

1,4 g

Leucine0,07 g (≈2%)

2,8 g

Lysine0,03 g (≈2%)

2,2 g

Methionine0,01 g (≈1%)

1 g

Phenylalanine0,05 g (≈3%)

1,7 g

Threonine0,03 g (≈2%)

1,5 g

Tryptophan7,0 mg (≈2%)

0,4 g

Valine0,05 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,50 g (≈5%)

10 g