Apple-celeriac salad with lemon marinadeje 100 g

BLS-Code: X204340 · X

Macronutrients

Nutrientper 100 gReference

Energy176 kcal (≈9%)

2.000 kcal

Protein1,7 g (≈3%)

50 g

Total Fat16 g (≈22%)

70 g

Saturated Fat1,3 g (≈6%)

20 g

Carbohydrates5,2 g (≈2%)

260 g

Sugar4,7 g (≈5%)

90 g

Dietary Fibre2,4 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,0 µg (≈0%)

900 µg

Vitamin E2,5 mg (≈18%)

14 mg

Vitamin K28 µg (≈40%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,41 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,20 mg (≈3%)

6 mg

Vitamin B6124 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)31 µg (≈8%)

400 µg

Vitamin C9,0 mg (≈9%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium99 mg (≈7%)

1.500 mg

Potassium239 mg (≈6%)

4.000 mg

Calcium23 mg (≈2%)

1.000 mg

Magnesium16 mg (≈5%)

350 mg

Phosphorus48 mg (≈7%)

700 mg

Chloride161 mg (≈7%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,32 mg (≈4%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper140 µg (≈11%)

1.250 µg

Manganese260 µg (≈7%)

3.500 µg

Fluoride30 µg (≈1%)

3.800 µg

Chromium10 µg (≈33%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,06 g (≈4%)

1,4 g

Leucine0,10 g (≈3%)

2,8 g

Lysine0,06 g (≈3%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,06 g (≈4%)

1,7 g

Threonine0,05 g (≈3%)

1,5 g

Tryptophan0,02 g (≈4%)

0,4 g

Valine0,07 g (≈4%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,6 g (≈99%)

1,6 g

Omega-6 Fatty Acids4,7 g (≈47%)

10 g