Poppy seed apple torte (shortcrust pastry)je 100 g

BLS-Code: D288300 · D

Macronutrients

Nutrientper 100 gReference

Energy266 kcal (≈13%)

2.000 kcal

Protein6,5 g (≈13%)

50 g

Total Fat17 g (≈25%)

70 g

Saturated Fat6,3 g (≈32%)

20 g

Carbohydrates19 g (≈7%)

260 g

Sugar11 g (≈12%)

90 g

Dietary Fibre3,9 g (≈13%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A87 µg (≈10%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E2,3 mg (≈16%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,16 mg (≈13%)

1,2 mg

Vitamin B3 (Niacin)0,50 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,18 mg (≈3%)

6 mg

Vitamin B654 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)7,0 µg (≈16%)

45 µg

Vitamin B9 (Folate)6,0 µg (≈2%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C3,0 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium56 mg (≈4%)

1.500 mg

Potassium221 mg (≈6%)

4.000 mg

Calcium189 mg (≈19%)

1.000 mg

Magnesium61 mg (≈17%)

350 mg

Phosphorus191 mg (≈27%)

700 mg

Chloride52 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,90 mg (≈7%)

12,5 mg

Zinc1,1 mg (≈12%)

8,5 mg

Iodine7,0 µg (≈4%)

200 µg

Copper270 µg (≈22%)

1.250 µg

Manganese880 µg (≈25%)

3.500 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum5,0 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,17 g (≈17%)

1 g

Isoleucine0,30 g (≈21%)

1,4 g

Leucine0,50 g (≈18%)

2,8 g

Lysine0,31 g (≈14%)

2,2 g

Methionine0,11 g (≈11%)

1 g

Phenylalanine0,31 g (≈18%)

1,7 g

Threonine0,25 g (≈17%)

1,5 g

Tryptophan0,08 g (≈20%)

0,4 g

Valine0,38 g (≈21%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈4%)

1,6 g

Omega-6 Fatty Acids4,2 g (≈42%)

10 g