Amaranth rawje 100 g

BLS-Code: C335000 · C

Macronutrients

Nutrientper 100 gReference

Energy377 kcal (≈19%)

2.000 kcal

Protein14 g (≈28%)

50 g

Total Fat5,9 g (≈8%)

70 g

Saturated Fat1,4 g (≈7%)

20 g

Carbohydrates62 g (≈24%)

260 g

Sugar1,3 g (≈1%)

90 g

Dietary Fibre8,8 g (≈29%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,93 mg (≈7%)

14 mg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,48 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,82 mg (≈14%)

6 mg

Vitamin B6139 µg (≈10%)

1.400 µg

Vitamin B7 (Biotin)2,3 µg (≈5%)

45 µg

Vitamin B9 (Folate)91 µg (≈23%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium0,70 mg (≈0%)

1.500 mg

Potassium414 mg (≈10%)

4.000 mg

Calcium171 mg (≈17%)

1.000 mg

Magnesium235 mg (≈67%)

350 mg

Phosphorus433 mg (≈62%)

700 mg

Chloride40 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron7,1 mg (≈57%)

12,5 mg

Zinc2,7 mg (≈32%)

8,5 mg

Iodine2,5 µg (≈1%)

200 µg

Copper509 µg (≈41%)

1.250 µg

Manganese2599 µg (≈74%)

3.500 µg

Fluoride50 µg (≈1%)

3.800 µg

Chromium15 µg (≈51%)

30 µg

Molybdenum36 µg (≈72%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,38 g (≈38%)

1 g

Isoleucine0,54 g (≈39%)

1,4 g

Leucine0,84 g (≈30%)

2,8 g

Lysine0,86 g (≈39%)

2,2 g

Methionine0,34 g (≈34%)

1 g

Phenylalanine0,62 g (≈36%)

1,7 g

Threonine0,53 g (≈35%)

1,5 g

Tryptophan0,20 g (≈50%)

0,4 g

Valine0,60 g (≈33%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids2,6 g (≈26%)

10 g