Amaranth boiledje 100 g

BLS-Code: C335032 · C

Macronutrients

Nutrientper 100 gReference

Energy119 kcal (≈6%)

2.000 kcal

Protein4,5 g (≈9%)

50 g

Total Fat1,8 g (≈3%)

70 g

Saturated Fat0,43 g (≈2%)

20 g

Carbohydrates20 g (≈8%)

260 g

Sugar0,41 g (≈0%)

90 g

Dietary Fibre2,8 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,31 mg (≈2%)

14 mg

Vitamin B1 (Thiamine)0,02 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,13 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)

6 mg

Vitamin B633 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)0,6 µg (≈1%)

45 µg

Vitamin B9 (Folate)21 µg (≈5%)

400 µg

Minerals

Nutrientper 100 gReference

Potassium142 mg (≈4%)

4.000 mg

Calcium55 mg (≈5%)

1.000 mg

Magnesium81 mg (≈23%)

350 mg

Phosphorus173 mg (≈25%)

700 mg

Chloride13 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,0 mg (≈16%)

12,5 mg

Zinc1,2 mg (≈15%)

8,5 mg

Iodine0,8 µg (≈0%)

200 µg

Copper172 µg (≈14%)

1.250 µg

Manganese1200 µg (≈34%)

3.500 µg

Fluoride17 µg (≈0%)

3.800 µg

Chromium5,2 µg (≈17%)

30 µg

Molybdenum12 µg (≈24%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,12 g (≈12%)

1 g

Isoleucine0,17 g (≈12%)

1,4 g

Leucine0,27 g (≈10%)

2,8 g

Lysine0,27 g (≈12%)

2,2 g

Methionine0,11 g (≈11%)

1 g

Phenylalanine0,20 g (≈12%)

1,7 g

Threonine0,17 g (≈11%)

1,5 g

Tryptophan0,06 g (≈15%)

0,4 g

Valine0,19 g (≈11%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,01 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,78 g (≈8%)

10 g