Alaska pollock breaded, deep-frozen, deep-friedje 100 g

BLS-Code: T934292 · T

Macronutrients

Nutrientper 100 gReference

Energy257 kcal (≈13%)

2.000 kcal

Protein17 g (≈34%)

50 g

Total Fat14 g (≈19%)

70 g

Saturated Fat1,5 g (≈8%)

20 g

Carbohydrates16 g (≈6%)

260 g

Sugar0,93 g (≈1%)

90 g

Dietary Fibre1,1 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,0 µg (≈0%)

900 µg

Vitamin E3,5 mg (≈25%)

14 mg

Vitamin K8,0 µg (≈11%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,34 mg (≈29%)

1,2 mg

Vitamin B3 (Niacin)2,4 mg (≈16%)

15 mg

Vitamin B5 (Pantothenic Acid)0,24 mg (≈4%)

6 mg

Vitamin B6215 µg (≈15%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)5,0 µg (≈1%)

400 µg

Vitamin B121,7 µg (≈43%)

4 µg

Vitamin C0,03 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium404 mg (≈27%)

1.500 mg

Potassium309 mg (≈8%)

4.000 mg

Calcium24 mg (≈2%)

1.000 mg

Magnesium22 mg (≈6%)

350 mg

Phosphorus175 mg (≈25%)

700 mg

Chloride748 mg (≈33%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,34 mg (≈3%)

12,5 mg

Zinc0,50 mg (≈6%)

8,5 mg

Iodine48 µg (≈24%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese110 µg (≈3%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum3,1 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,37 g (≈37%)

1 g

Isoleucine0,78 g (≈56%)

1,4 g

Leucine1,4 g (≈48%)

2,8 g

Lysine1,4 g (≈66%)

2,2 g

Methionine0,52 g (≈52%)

1 g

Phenylalanine0,73 g (≈43%)

1,7 g

Threonine0,72 g (≈48%)

1,5 g

Tryptophan0,19 g (≈48%)

0,4 g

Valine0,84 g (≈47%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,1 g (≈69%)

1,6 g

Omega-6 Fatty Acids3,7 g (≈37%)

10 g