Alaska pollock in frying batter, deep-frozen, fried without fat (pan)je 100 g

BLS-Code: T930782 · T

Macronutrients

Nutrientper 100 gReference

Energy250 kcal (≈13%)

2.000 kcal

Protein11 g (≈22%)

50 g

Total Fat13 g (≈18%)

70 g

Saturated Fat1,0 g (≈5%)

20 g

Carbohydrates22 g (≈9%)

260 g

Sugar0,71 g (≈1%)

90 g

Dietary Fibre1,6 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E2,4 mg (≈17%)

14 mg

Vitamin K13 µg (≈19%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)2,1 mg (≈14%)

15 mg

Vitamin B5 (Pantothenic Acid)0,17 mg (≈3%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)4,0 µg (≈1%)

400 µg

Vitamin B121,1 µg (≈28%)

4 µg

Vitamin C0,02 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium120 mg (≈8%)

1.500 mg

Potassium221 mg (≈6%)

4.000 mg

Calcium13 mg (≈1%)

1.000 mg

Magnesium30 mg (≈9%)

350 mg

Phosphorus102 mg (≈15%)

700 mg

Chloride204 mg (≈9%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,32 mg (≈3%)

12,5 mg

Zinc0,41 mg (≈5%)

8,5 mg

Iodine43 µg (≈22%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese150 µg (≈4%)

3.500 µg

Fluoride106 µg (≈3%)

3.800 µg

Chromium0,4 µg (≈1%)

30 µg

Molybdenum2,2 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,26 g (≈26%)

1 g

Isoleucine0,52 g (≈37%)

1,4 g

Leucine0,93 g (≈33%)

2,8 g

Lysine0,88 g (≈40%)

2,2 g

Methionine0,40 g (≈40%)

1 g

Phenylalanine0,50 g (≈29%)

1,7 g

Threonine0,48 g (≈32%)

1,5 g

Tryptophan0,15 g (≈37%)

0,4 g

Valine0,57 g (≈32%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,1 g (≈72%)

1,6 g

Omega-6 Fatty Acids2,3 g (≈23%)

10 g