Alaska pollock in frying batter, deep-frozen, deep-friedje 100 g

BLS-Code: T930792 · T

Macronutrients

Nutrientper 100 gReference

Energy291 kcal (≈15%)

2.000 kcal

Protein10 g (≈21%)

50 g

Total Fat18 g (≈26%)

70 g

Saturated Fat1,5 g (≈7%)

20 g

Carbohydrates21 g (≈8%)

260 g

Sugar0,66 g (≈1%)

90 g

Dietary Fibre1,5 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E2,5 mg (≈18%)

14 mg

Vitamin K21 µg (≈30%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)1,9 mg (≈13%)

15 mg

Vitamin B5 (Pantothenic Acid)0,15 mg (≈3%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)4,0 µg (≈1%)

400 µg

Vitamin B121,0 µg (≈25%)

4 µg

Vitamin C0,02 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium110 mg (≈7%)

1.500 mg

Potassium203 mg (≈5%)

4.000 mg

Calcium12 mg (≈1%)

1.000 mg

Magnesium28 mg (≈8%)

350 mg

Phosphorus94 mg (≈13%)

700 mg

Chloride188 mg (≈8%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,38 mg (≈4%)

8,5 mg

Iodine39 µg (≈20%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese130 µg (≈4%)

3.500 µg

Fluoride98 µg (≈3%)

3.800 µg

Chromium0,3 µg (≈1%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,24 g (≈24%)

1 g

Isoleucine0,48 g (≈34%)

1,4 g

Leucine0,85 g (≈30%)

2,8 g

Lysine0,81 g (≈37%)

2,2 g

Methionine0,30 g (≈30%)

1 g

Phenylalanine0,46 g (≈27%)

1,7 g

Threonine0,44 g (≈29%)

1,5 g

Tryptophan0,13 g (≈33%)

0,4 g

Valine0,53 g (≈29%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,6 g (≈101%)

1,6 g

Omega-6 Fatty Acids3,4 g (≈34%)

10 g