Alaska pollock in oil, semi-preserved, drainedje 100 g

BLS-Code: T213802 · T

Macronutrients

Nutrientper 100 gReference

Energy274 kcal (≈14%)

2.000 kcal

Protein9,9 g (≈20%)

50 g

Total Fat26 g (≈37%)

70 g

Saturated Fat1,9 g (≈10%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,0 µg (≈0%)

900 µg

Vitamin E6,0 mg (≈43%)

14 mg

Vitamin K34 µg (≈49%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)1,3 mg (≈9%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B620 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)0,8 µg (≈2%)

45 µg

Vitamin B9 (Folate)2,0 µg (≈1%)

400 µg

Vitamin B121,8 µg (≈45%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium2.083 mg (≈139%)

1.500 mg

Potassium205 mg (≈5%)

4.000 mg

Calcium12 mg (≈1%)

1.000 mg

Magnesium30 mg (≈9%)

350 mg

Phosphorus89 mg (≈13%)

700 mg

Chloride3.116 mg (≈135%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,18 mg (≈1%)

12,5 mg

Zinc0,33 mg (≈4%)

8,5 mg

Iodine6,0 µg (≈3%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese10 µg (≈0%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Molybdenum0,1 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,22 g (≈22%)

1 g

Isoleucine0,50 g (≈36%)

1,4 g

Leucine0,86 g (≈31%)

2,8 g

Lysine0,98 g (≈45%)

2,2 g

Methionine0,30 g (≈30%)

1 g

Phenylalanine0,40 g (≈24%)

1,7 g

Threonine0,46 g (≈31%)

1,5 g

Tryptophan0,15 g (≈37%)

0,4 g

Valine0,54 g (≈30%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids2,4 g (≈148%)

1,6 g

Omega-6 Fatty Acids4,8 g (≈48%)

10 g