Alaska pollock grilledje 100 g

BLS-Code: T213172 · T

Macronutrients

Nutrientper 100 gReference

Energy73 kcal (≈4%)

2.000 kcal

Protein16 g (≈32%)

50 g

Total Fat1,0 g (≈1%)

70 g

Saturated Fat0,19 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,47 mg (≈3%)

14 mg

Vitamin K0,2 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,12 mg (≈11%)

1,1 mg

Vitamin B2 (Riboflavin)0,15 mg (≈13%)

1,2 mg

Vitamin B3 (Niacin)3,1 mg (≈21%)

15 mg

Vitamin B5 (Pantothenic Acid)0,28 mg (≈5%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)1,7 µg (≈4%)

45 µg

Vitamin B9 (Folate)5,0 µg (≈1%)

400 µg

Vitamin B122,4 µg (≈60%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium143 mg (≈10%)

1.500 mg

Potassium388 mg (≈10%)

4.000 mg

Calcium14 mg (≈1%)

1.000 mg

Magnesium53 mg (≈15%)

350 mg

Phosphorus158 mg (≈23%)

700 mg

Chloride132 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,29 mg (≈2%)

12,5 mg

Zinc0,50 mg (≈6%)

8,5 mg

Iodine80 µg (≈40%)

200 µg

Copper51 µg (≈4%)

1.250 µg

Manganese10 µg (≈0%)

3.500 µg

Fluoride171 µg (≈5%)

3.800 µg

Chromium0,2 µg (≈1%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,36 g (≈36%)

1 g

Isoleucine0,80 g (≈57%)

1,4 g

Leucine1,4 g (≈49%)

2,8 g

Lysine1,6 g (≈71%)

2,2 g

Methionine0,50 g (≈50%)

1 g

Phenylalanine0,66 g (≈39%)

1,7 g

Threonine0,75 g (≈50%)

1,5 g

Tryptophan0,23 g (≈57%)

0,4 g

Valine0,86 g (≈48%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,31 g (≈19%)

1,6 g

Omega-6 Fatty Acids0,02 g (≈0%)

10 g