Eel in red wine marinated, poachedje 100 g

BLS-Code: Y670042 · Y

Macronutrients

Nutrientper 100 gReference

Energy219 kcal (≈11%)

2.000 kcal

Protein9,0 g (≈18%)

50 g

Total Fat20 g (≈28%)

70 g

Saturated Fat5,5 g (≈28%)

20 g

Carbohydrates0,52 g (≈0%)

260 g

Sugar0,51 g (≈1%)

90 g

Dietary Fibre0,10 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A798 µg (≈89%)

900 µg

Vitamin D16 µg (≈80%)

20 µg

Vitamin E7,0 mg (≈50%)

14 mg

Vitamin K4,0 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)0,13 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,26 mg (≈22%)

1,2 mg

Vitamin B3 (Niacin)1,0 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,11 mg (≈2%)

6 mg

Vitamin B6220 µg (≈16%)

1.400 µg

Vitamin B9 (Folate)11 µg (≈3%)

400 µg

Vitamin B121,0 µg (≈25%)

4 µg

Vitamin C1,4 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium95 mg (≈6%)

1.500 mg

Potassium211 mg (≈5%)

4.000 mg

Calcium23 mg (≈2%)

1.000 mg

Magnesium19 mg (≈5%)

350 mg

Phosphorus241 mg (≈34%)

700 mg

Chloride72 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc1,9 mg (≈23%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese150 µg (≈4%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,38 g (≈38%)

1 g

Isoleucine0,51 g (≈37%)

1,4 g

Leucine0,78 g (≈28%)

2,8 g

Lysine1,1 g (≈49%)

2,2 g

Methionine0,31 g (≈31%)

1 g

Phenylalanine0,44 g (≈26%)

1,7 g

Threonine0,49 g (≈33%)

1,5 g

Tryptophan0,10 g (≈26%)

0,4 g

Valine0,60 g (≈34%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids2,1 g (≈131%)

1,6 g

Omega-6 Fatty Acids1,4 g (≈14%)

10 g