Eel stewedje 100 g

BLS-Code: T041152 · T

Macronutrients

Nutrientper 100 gReference

Energy271 kcal (≈14%)

2.000 kcal

Protein14 g (≈27%)

50 g

Total Fat24 g (≈34%)

70 g

Saturated Fat6,2 g (≈31%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A933 µg (≈104%)

900 µg

Vitamin D19 µg (≈95%)

20 µg

Vitamin E8,0 mg (≈57%)

14 mg

Vitamin K2,5 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,16 mg (≈15%)

1,1 mg

Vitamin B2 (Riboflavin)0,27 mg (≈22%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,13 mg (≈2%)

6 mg

Vitamin B6233 µg (≈17%)

1.400 µg

Vitamin B9 (Folate)11 µg (≈3%)

400 µg

Vitamin B121,0 µg (≈25%)

4 µg

Vitamin C1,7 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium66 mg (≈4%)

1.500 mg

Potassium250 mg (≈6%)

4.000 mg

Calcium28 mg (≈3%)

1.000 mg

Magnesium23 mg (≈7%)

350 mg

Phosphorus338 mg (≈48%)

700 mg

Chloride56 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,96 mg (≈8%)

12,5 mg

Zinc2,8 mg (≈33%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper51 µg (≈4%)

1.250 µg

Manganese174 µg (≈5%)

3.500 µg

Fluoride32 µg (≈1%)

3.800 µg

Chromium1,7 µg (≈6%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,57 g (≈57%)

1 g

Isoleucine0,76 g (≈55%)

1,4 g

Leucine1,2 g (≈42%)

2,8 g

Lysine1,6 g (≈73%)

2,2 g

Methionine0,46 g (≈46%)

1 g

Phenylalanine0,65 g (≈38%)

1,7 g

Threonine0,74 g (≈49%)

1,5 g

Tryptophan0,15 g (≈39%)

0,4 g

Valine0,90 g (≈50%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids2,9 g (≈183%)

1,6 g

Omega-6 Fatty Acids1,6 g (≈16%)

10 g