Saffron milk cap (red pine mushroom) fried without fat (pan)je 100 g

BLS-Code: K707182 · K

Macronutrients

Nutrientper 100 gReference

Energy59 kcal (≈3%)

2.000 kcal

Protein4,6 g (≈9%)

50 g

Total Fat1,1 g (≈2%)

70 g

Saturated Fat0,19 g (≈1%)

20 g

Carbohydrates4,8 g (≈2%)

260 g

Sugar0,30 g (≈0%)

90 g

Dietary Fibre9,1 g (≈30%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin D0,7 µg (≈3%)

20 µg

Vitamin E0,02 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,19 mg (≈17%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)4,2 mg (≈28%)

15 mg

Vitamin B5 (Pantothenic Acid)1,9 mg (≈31%)

6 mg

Vitamin B681 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)24 µg (≈53%)

45 µg

Vitamin B9 (Folate)31 µg (≈8%)

400 µg

Vitamin C7,9 mg (≈8%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium10 mg (≈1%)

1.500 mg

Potassium508 mg (≈13%)

4.000 mg

Calcium10 mg (≈1%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus121 mg (≈17%)

700 mg

Chloride33 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,1 mg (≈17%)

12,5 mg

Zinc0,84 mg (≈10%)

8,5 mg

Iodine11 µg (≈5%)

200 µg

Copper484 µg (≈39%)

1.250 µg

Manganese492 µg (≈14%)

3.500 µg

Fluoride31 µg (≈1%)

3.800 µg

Chromium22 µg (≈73%)

30 µg

Molybdenum5,7 µg (≈11%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,21 g (≈15%)

1,4 g

Leucine0,15 g (≈5%)

2,8 g

Lysine0,09 g (≈4%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,02 g (≈1%)

1,7 g

Threonine0,16 g (≈11%)

1,5 g

Tryptophan7,0 mg (≈2%)

0,4 g

Valine0,12 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,55 g (≈5%)

10 g