Wholemeal spelt criscpread with oilseeds and hard cheeseje 100 g

BLS-Code: B6A5200 · B

Macronutrients

Nutrientper 100 gReference

Energy424 kcal (≈21%)

2.000 kcal

Protein18 g (≈36%)

50 g

Total Fat18 g (≈26%)

70 g

Saturated Fat4,0 g (≈20%)

20 g

Carbohydrates43 g (≈17%)

260 g

Sugar1,2 g (≈1%)

90 g

Dietary Fibre8,9 g (≈30%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A31 µg (≈3%)

900 µg

Vitamin E6,1 mg (≈44%)

14 mg

Vitamin K6,0 µg (≈9%)

70 µg

Vitamin B1 (Thiamine)0,52 mg (≈47%)

1,1 mg

Vitamin B2 (Riboflavin)0,13 mg (≈11%)

1,2 mg

Vitamin B3 (Niacin)3,8 mg (≈25%)

15 mg

Vitamin B5 (Pantothenic Acid)0,52 mg (≈9%)

6 mg

Vitamin B6313 µg (≈22%)

1.400 µg

Vitamin B7 (Biotin)14 µg (≈31%)

45 µg

Vitamin B9 (Folate)44 µg (≈11%)

400 µg

Vitamin B120,2 µg (≈4%)

4 µg

Vitamin C0,07 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium734 mg (≈49%)

1.500 mg

Potassium328 mg (≈8%)

4.000 mg

Calcium219 mg (≈22%)

1.000 mg

Magnesium143 mg (≈41%)

350 mg

Phosphorus423 mg (≈60%)

700 mg

Chloride1.163 mg (≈51%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron3,7 mg (≈30%)

12,5 mg

Zinc3,9 mg (≈46%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper660 µg (≈53%)

1.250 µg

Manganese2570 µg (≈73%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum6,0 µg (≈12%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,40 g (≈40%)

1 g

Isoleucine0,70 g (≈50%)

1,4 g

Leucine1,3 g (≈46%)

2,8 g

Lysine0,70 g (≈32%)

2,2 g

Methionine0,36 g (≈36%)

1 g

Phenylalanine0,90 g (≈53%)

1,7 g

Threonine0,60 g (≈40%)

1,5 g

Tryptophan0,24 g (≈59%)

0,4 g

Valine0,90 g (≈50%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,80 g (≈50%)

1,6 g

Omega-6 Fatty Acids5,3 g (≈53%)

10 g