Spelt coarse mealje 100 g

BLS-Code: C235100 · C

Macronutrients

Nutrientper 100 gReference

Energy338 kcal (≈17%)

2.000 kcal

Protein15 g (≈30%)

50 g

Total Fat2,4 g (≈3%)

70 g

Saturated Fat0,24 g (≈1%)

20 g

Carbohydrates59 g (≈23%)

260 g

Sugar1,0 g (≈1%)

90 g

Dietary Fibre11 g (≈37%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,67 mg (≈5%)

14 mg

Vitamin K1,4 µg (≈2%)

70 µg

Vitamin B1 (Thiamine)0,50 mg (≈45%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)6,1 mg (≈41%)

15 mg

Vitamin B5 (Pantothenic Acid)0,87 mg (≈14%)

6 mg

Vitamin B6175 µg (≈13%)

1.400 µg

Vitamin B7 (Biotin)8,5 µg (≈19%)

45 µg

Vitamin B9 (Folate)49 µg (≈12%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium0,70 mg (≈0%)

1.500 mg

Potassium412 mg (≈10%)

4.000 mg

Calcium27 mg (≈3%)

1.000 mg

Magnesium117 mg (≈33%)

350 mg

Phosphorus388 mg (≈55%)

700 mg

Chloride8,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron3,6 mg (≈29%)

12,5 mg

Zinc3,1 mg (≈37%)

8,5 mg

Iodine0,8 µg (≈0%)

200 µg

Copper438 µg (≈35%)

1.250 µg

Manganese2881 µg (≈82%)

3.500 µg

Fluoride3,0 µg (≈0%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,34 g (≈34%)

1 g

Isoleucine0,45 g (≈32%)

1,4 g

Leucine0,92 g (≈33%)

2,8 g

Lysine0,38 g (≈17%)

2,2 g

Methionine0,23 g (≈23%)

1 g

Phenylalanine0,65 g (≈38%)

1,7 g

Threonine0,41 g (≈27%)

1,5 g

Tryptophan0,18 g (≈45%)

0,4 g

Valine0,53 g (≈30%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,97 g (≈10%)

10 g