Spelt flour, Type 812je 100 g

BLS-Code: C234100 · C

Macronutrients

Nutrientper 100 gReference

Energy352 kcal (≈18%)

2.000 kcal

Protein14 g (≈27%)

50 g

Total Fat1,6 g (≈2%)

70 g

Saturated Fat0,17 g (≈1%)

20 g

Carbohydrates68 g (≈26%)

260 g

Sugar0,56 g (≈1%)

90 g

Dietary Fibre6,3 g (≈21%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,66 mg (≈5%)

14 mg

Vitamin K0,6 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,32 mg (≈29%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)1,9 mg (≈12%)

15 mg

Vitamin B5 (Pantothenic Acid)0,37 mg (≈6%)

6 mg

Vitamin B6175 µg (≈13%)

1.400 µg

Vitamin B7 (Biotin)2,9 µg (≈6%)

45 µg

Vitamin B9 (Folate)50 µg (≈13%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium0,70 mg (≈0%)

1.500 mg

Potassium174 mg (≈4%)

4.000 mg

Calcium20 mg (≈2%)

1.000 mg

Magnesium39 mg (≈11%)

350 mg

Phosphorus165 mg (≈24%)

700 mg

Chloride46 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,3 mg (≈11%)

12,5 mg

Zinc1,4 mg (≈16%)

8,5 mg

Iodine0,8 µg (≈0%)

200 µg

Copper208 µg (≈17%)

1.250 µg

Manganese1010 µg (≈29%)

3.500 µg

Fluoride3,0 µg (≈0%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,30 g (≈30%)

1 g

Isoleucine0,43 g (≈31%)

1,4 g

Leucine0,87 g (≈31%)

2,8 g

Lysine0,32 g (≈14%)

2,2 g

Methionine0,22 g (≈22%)

1 g

Phenylalanine0,78 g (≈46%)

1,7 g

Threonine0,35 g (≈24%)

1,5 g

Tryptophan0,15 g (≈37%)

0,4 g

Valine0,48 g (≈27%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,62 g (≈6%)

10 g