Broad bean immature, boiledje 100 g

BLS-Code: G730132 · G

Macronutrients

Nutrientper 100 gReference

Energy62 kcal (≈3%)

2.000 kcal

Protein5,2 g (≈10%)

50 g

Total Fat0,60 g (≈1%)

70 g

Saturated Fat0,13 g (≈1%)

20 g

Carbohydrates6,0 g (≈2%)

260 g

Sugar1,3 g (≈1%)

90 g

Dietary Fibre5,8 g (≈19%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A23 µg (≈3%)

900 µg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)1,3 mg (≈9%)

15 mg

Vitamin B5 (Pantothenic Acid)0,09 mg (≈1%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)70 µg (≈18%)

400 µg

Vitamin C34 mg (≈34%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium15 mg (≈1%)

1.500 mg

Potassium172 mg (≈4%)

4.000 mg

Calcium22 mg (≈2%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus105 mg (≈15%)

700 mg

Chloride17 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc0,59 mg (≈7%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper90 µg (≈7%)

1.250 µg

Manganese300 µg (≈9%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,13 g (≈13%)

1 g

Isoleucine0,24 g (≈17%)

1,4 g

Leucine0,42 g (≈15%)

2,8 g

Lysine0,35 g (≈16%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,22 g (≈13%)

1,7 g

Threonine0,20 g (≈13%)

1,5 g

Tryptophan0,05 g (≈13%)

0,4 g

Valine0,27 g (≈15%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,18 g (≈11%)

1,6 g

Omega-6 Fatty Acids0,12 g (≈1%)

10 g