"Debreziner" bean goulash with porkje 100 g

BLS-Code: Y341313 · Y

Macronutrients

Nutrientper 100 gReference

Energy97 kcal (≈5%)

2.000 kcal

Protein11 g (≈21%)

50 g

Total Fat4,8 g (≈7%)

70 g

Saturated Fat0,77 g (≈4%)

20 g

Carbohydrates2,3 g (≈1%)

260 g

Sugar1,8 g (≈2%)

90 g

Dietary Fibre1,1 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A31 µg (≈3%)

900 µg

Vitamin D0,1 µg (≈0%)

20 µg

Vitamin E0,90 mg (≈6%)

14 mg

Vitamin K22 µg (≈31%)

70 µg

Vitamin B1 (Thiamine)0,23 mg (≈21%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)3,0 mg (≈20%)

15 mg

Vitamin B5 (Pantothenic Acid)0,32 mg (≈5%)

6 mg

Vitamin B6148 µg (≈11%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)20 µg (≈5%)

400 µg

Vitamin B120,1 µg (≈2%)

4 µg

Vitamin C7,9 mg (≈8%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium125 mg (≈8%)

1.500 mg

Potassium299 mg (≈7%)

4.000 mg

Calcium37 mg (≈4%)

1.000 mg

Magnesium23 mg (≈7%)

350 mg

Phosphorus103 mg (≈15%)

700 mg

Chloride155 mg (≈7%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,84 mg (≈7%)

12,5 mg

Zinc1,3 mg (≈16%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese140 µg (≈4%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum10 µg (≈20%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,40 g (≈40%)

1 g

Isoleucine0,51 g (≈36%)

1,4 g

Leucine0,83 g (≈30%)

2,8 g

Lysine0,87 g (≈40%)

2,2 g

Methionine0,31 g (≈31%)

1 g

Phenylalanine0,44 g (≈26%)

1,7 g

Threonine0,54 g (≈36%)

1,5 g

Tryptophan0,14 g (≈35%)

0,4 g

Valine0,55 g (≈31%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,29 g (≈18%)

1,6 g

Omega-6 Fatty Acids0,72 g (≈7%)

10 g