Curried riceje 100 g

BLS-Code: X880453 · X

Macronutrients

Nutrientper 100 gReference

Energy136 kcal (≈7%)

2.000 kcal

Protein2,2 g (≈4%)

50 g

Total Fat4,5 g (≈6%)

70 g

Saturated Fat0,34 g (≈2%)

20 g

Carbohydrates21 g (≈8%)

260 g

Sugar0,08 g (≈0%)

90 g

Dietary Fibre0,70 g (≈2%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,0 µg (≈0%)

900 µg

Vitamin E0,67 mg (≈5%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)1 µg (≈0%)

1,2 mg

Vitamin B3 (Niacin)0,34 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,17 mg (≈3%)

6 mg

Vitamin B611 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)2,5 µg (≈1%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium37 mg (≈2%)

1.500 mg

Potassium30 mg (≈1%)

4.000 mg

Calcium1,4 mg (≈0%)

1.000 mg

Magnesium11 mg (≈3%)

350 mg

Phosphorus31 mg (≈4%)

700 mg

Chloride50 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,09 mg (≈1%)

12,5 mg

Zinc0,84 mg (≈10%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese194 µg (≈6%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum8,0 µg (≈16%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,09 g (≈7%)

1,4 g

Leucine0,18 g (≈7%)

2,8 g

Lysine0,08 g (≈4%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,11 g (≈6%)

1,7 g

Threonine0,08 g (≈5%)

1,5 g

Tryptophan0,03 g (≈6%)

0,4 g

Valine0,14 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,37 g (≈23%)

1,6 g

Omega-6 Fatty Acids0,88 g (≈9%)

10 g