Cornflakes with soya drink, maple syrup sweetenedje 100 g

BLS-Code: X0A1020 · X

Macronutrients

Nutrientper 100 gReference

Energy134 kcal (≈7%)

2.000 kcal

Protein3,8 g (≈8%)

50 g

Total Fat1,3 g (≈2%)

70 g

Saturated Fat0,19 g (≈1%)

20 g

Carbohydrates25 g (≈10%)

260 g

Sugar4,6 g (≈5%)

90 g

Dietary Fibre2,3 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,0 µg (≈0%)

900 µg

Vitamin E0,12 mg (≈1%)

14 mg

Vitamin K0,6 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)0,16 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,08 mg (≈1%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)0,5 µg (≈1%)

45 µg

Vitamin B9 (Folate)7,6 µg (≈2%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium110 mg (≈7%)

1.500 mg

Potassium124 mg (≈3%)

4.000 mg

Calcium17 mg (≈2%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus39 mg (≈6%)

700 mg

Chloride313 mg (≈14%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,32 mg (≈3%)

12,5 mg

Zinc0,33 mg (≈4%)

8,5 mg

Iodine0,5 µg (≈0%)

200 µg

Copper93 µg (≈7%)

1.250 µg

Manganese300 µg (≈9%)

3.500 µg

Fluoride42 µg (≈1%)

3.800 µg

Chromium0,6 µg (≈2%)

30 µg

Molybdenum36 µg (≈71%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,10 g (≈10%)

1 g

Isoleucine0,15 g (≈11%)

1,4 g

Leucine0,41 g (≈14%)

2,8 g

Lysine0,13 g (≈6%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,20 g (≈12%)

1,7 g

Threonine0,13 g (≈9%)

1,5 g

Tryptophan0,04 g (≈10%)

0,4 g

Valine0,17 g (≈10%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,63 g (≈6%)

10 g