Chinese white cabbage boiledje 100 g

BLS-Code: G321132 · G

Macronutrients

Nutrientper 100 gReference

Energy20 kcal (≈1%)

2.000 kcal

Protein2,0 g (≈4%)

50 g

Total Fat0,23 g (≈0%)

70 g

Saturated Fat0,01 g (≈0%)

20 g

Carbohydrates1,6 g (≈1%)

260 g

Sugar1,4 g (≈2%)

90 g

Dietary Fibre2,0 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A37 µg (≈4%)

900 µg

Vitamin K100 µg (≈143%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,38 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,17 mg (≈3%)

6 mg

Vitamin B6115 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)0,1 µg (≈0%)

45 µg

Vitamin B9 (Folate)77 µg (≈19%)

400 µg

Vitamin C17 mg (≈17%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium14 mg (≈1%)

1.500 mg

Potassium201 mg (≈5%)

4.000 mg

Calcium89 mg (≈9%)

1.000 mg

Magnesium22 mg (≈6%)

350 mg

Phosphorus33 mg (≈5%)

700 mg

Chloride43 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc0,31 mg (≈4%)

8,5 mg

Iodine0,3 µg (≈0%)

200 µg

Copper68 µg (≈5%)

1.250 µg

Manganese192 µg (≈5%)

3.500 µg

Fluoride17 µg (≈0%)

3.800 µg

Chromium0,6 µg (≈2%)

30 µg

Molybdenum7,0 µg (≈14%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,10 g (≈7%)

1,4 g

Leucine0,11 g (≈4%)

2,8 g

Lysine0,07 g (≈3%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,05 g (≈3%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan0,02 g (≈5%)

0,4 g

Valine0,08 g (≈4%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids3,9 mg (≈0%)

10 g