Chilli con carne simpleje 100 g

BLS-Code: X469743 · X

Macronutrients

Nutrientper 100 gReference

Energy179 kcal (≈9%)

2.000 kcal

Protein12 g (≈23%)

50 g

Total Fat10 g (≈14%)

70 g

Saturated Fat3,5 g (≈18%)

20 g

Carbohydrates8,0 g (≈3%)

260 g

Sugar2,3 g (≈3%)

90 g

Dietary Fibre4,3 g (≈14%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A27 µg (≈3%)

900 µg

Vitamin D0,3 µg (≈1%)

20 µg

Vitamin E0,94 mg (≈7%)

14 mg

Vitamin K14 µg (≈20%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)2,9 mg (≈19%)

15 mg

Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)

6 mg

Vitamin B6130 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)18 µg (≈5%)

400 µg

Vitamin B121,4 µg (≈35%)

4 µg

Vitamin C4,3 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium237 mg (≈16%)

1.500 mg

Potassium301 mg (≈8%)

4.000 mg

Calcium24 mg (≈2%)

1.000 mg

Magnesium27 mg (≈8%)

350 mg

Phosphorus131 mg (≈19%)

700 mg

Chloride223 mg (≈10%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,4 mg (≈11%)

12,5 mg

Zinc1,9 mg (≈23%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper110 µg (≈9%)

1.250 µg

Manganese250 µg (≈7%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,42 g (≈42%)

1 g

Isoleucine0,60 g (≈43%)

1,4 g

Leucine1,0 g (≈36%)

2,8 g

Lysine1,0 g (≈45%)

2,2 g

Methionine0,31 g (≈31%)

1 g

Phenylalanine0,60 g (≈35%)

1,7 g

Threonine0,60 g (≈40%)

1,5 g

Tryptophan0,15 g (≈36%)

0,4 g

Valine0,70 g (≈39%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,16 g (≈10%)

1,6 g

Omega-6 Fatty Acids0,78 g (≈8%)

10 g