Chicken burgerje 100 g

BLS-Code: Y9A1000 · Y

Macronutrients

Nutrientper 100 gReference

Energy194 kcal (≈10%)

2.000 kcal

Protein15 g (≈31%)

50 g

Total Fat6,6 g (≈9%)

70 g

Saturated Fat0,80 g (≈4%)

20 g

Carbohydrates18 g (≈7%)

260 g

Sugar1,8 g (≈2%)

90 g

Dietary Fibre1,4 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A32 µg (≈4%)

900 µg

Vitamin E1,1 mg (≈8%)

14 mg

Vitamin K11 µg (≈16%)

70 µg

Vitamin B1 (Thiamine)0,12 mg (≈11%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)8,5 mg (≈57%)

15 mg

Vitamin B5 (Pantothenic Acid)1,3 mg (≈21%)

6 mg

Vitamin B6170 µg (≈12%)

1.400 µg

Vitamin B7 (Biotin)2,9 µg (≈6%)

45 µg

Vitamin B9 (Folate)23 µg (≈6%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C3,9 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium324 mg (≈22%)

1.500 mg

Potassium307 mg (≈8%)

4.000 mg

Calcium20 mg (≈2%)

1.000 mg

Magnesium23 mg (≈7%)

350 mg

Phosphorus159 mg (≈23%)

700 mg

Chloride512 mg (≈22%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc0,63 mg (≈7%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese190 µg (≈5%)

3.500 µg

Fluoride21 µg (≈1%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum2,2 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,48 g (≈48%)

1 g

Isoleucine0,69 g (≈50%)

1,4 g

Leucine1,2 g (≈42%)

2,8 g

Lysine1,1 g (≈52%)

2,2 g

Methionine0,40 g (≈40%)

1 g

Phenylalanine0,64 g (≈38%)

1,7 g

Threonine1,1 g (≈72%)

1,5 g

Tryptophan0,18 g (≈46%)

0,4 g

Valine0,75 g (≈42%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,45 g (≈28%)

1,6 g

Omega-6 Fatty Acids1,3 g (≈13%)

10 g