Button mushrooms filled, gratinatedje 100 g

BLS-Code: X511463 · X

Macronutrients

Nutrientper 100 gReference

Energy220 kcal (≈11%)

2.000 kcal

Protein13 g (≈26%)

50 g

Total Fat17 g (≈24%)

70 g

Saturated Fat4,3 g (≈22%)

20 g

Carbohydrates3,3 g (≈1%)

260 g

Sugar1,0 g (≈1%)

90 g

Dietary Fibre1,9 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A91 µg (≈10%)

900 µg

Vitamin D0,5 µg (≈3%)

20 µg

Vitamin E1,8 mg (≈13%)

14 mg

Vitamin K26 µg (≈37%)

70 µg

Vitamin B1 (Thiamine)0,13 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,32 mg (≈27%)

1,2 mg

Vitamin B3 (Niacin)3,5 mg (≈23%)

15 mg

Vitamin B5 (Pantothenic Acid)1,2 mg (≈21%)

6 mg

Vitamin B6120 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)16 µg (≈36%)

45 µg

Vitamin B9 (Folate)25 µg (≈6%)

400 µg

Vitamin C13 mg (≈13%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium659 mg (≈44%)

1.500 mg

Potassium367 mg (≈9%)

4.000 mg

Calcium69 mg (≈7%)

1.000 mg

Magnesium22 mg (≈6%)

350 mg

Phosphorus229 mg (≈33%)

700 mg

Chloride985 mg (≈43%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,7 mg (≈14%)

12,5 mg

Zinc1,6 mg (≈19%)

8,5 mg

Iodine21 µg (≈11%)

200 µg

Copper320 µg (≈26%)

1.250 µg

Manganese180 µg (≈5%)

3.500 µg

Chromium14 µg (≈47%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,43 g (≈43%)

1 g

Isoleucine0,64 g (≈46%)

1,4 g

Leucine1,0 g (≈36%)

2,8 g

Lysine1,1 g (≈49%)

2,2 g

Methionine0,30 g (≈30%)

1 g

Phenylalanine0,54 g (≈31%)

1,7 g

Threonine0,55 g (≈37%)

1,5 g

Tryptophan0,16 g (≈39%)

0,4 g

Valine0,72 g (≈40%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,88 g (≈55%)

1,6 g

Omega-6 Fatty Acids2,3 g (≈23%)

10 g