Button mushrooms stewed, in herb sauce from white basic sauceje 100 g

BLS-Code: X511153 · X

Macronutrients

Nutrientper 100 gReference

Energy54 kcal (≈3%)

2.000 kcal

Protein3,9 g (≈8%)

50 g

Total Fat2,5 g (≈4%)

70 g

Saturated Fat1,3 g (≈7%)

20 g

Carbohydrates3,9 g (≈2%)

260 g

Sugar0,40 g (≈0%)

90 g

Dietary Fibre1,9 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A29 µg (≈3%)

900 µg

Vitamin D0,4 µg (≈2%)

20 µg

Vitamin E0,06 mg (≈0%)

14 mg

Vitamin K0,2 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,28 mg (≈23%)

1,2 mg

Vitamin B3 (Niacin)2,7 mg (≈18%)

15 mg

Vitamin B5 (Pantothenic Acid)1,1 mg (≈19%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)14 µg (≈31%)

45 µg

Vitamin B9 (Folate)19 µg (≈5%)

400 µg

Vitamin C2,0 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium127 mg (≈8%)

1.500 mg

Potassium250 mg (≈6%)

4.000 mg

Calcium10 mg (≈1%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus91 mg (≈13%)

700 mg

Chloride85 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,3 mg (≈10%)

12,5 mg

Zinc0,52 mg (≈6%)

8,5 mg

Iodine7,0 µg (≈4%)

200 µg

Copper290 µg (≈23%)

1.250 µg

Manganese130 µg (≈4%)

3.500 µg

Fluoride19 µg (≈1%)

3.800 µg

Chromium13 µg (≈44%)

30 µg

Molybdenum3,9 µg (≈8%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,12 g (≈9%)

1,4 g

Leucine0,14 g (≈5%)

2,8 g

Lysine0,18 g (≈8%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,08 g (≈5%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,03 g (≈6%)

0,4 g

Valine0,10 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,01 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,18 g (≈2%)

10 g