Button mushroom rawje 100 g

BLS-Code: K701100 · K

Macronutrients

Nutrientper 100 gReference

Energy28 kcal (≈1%)

2.000 kcal

Protein3,7 g (≈7%)

50 g

Total Fat0,27 g (≈0%)

70 g

Saturated Fat0,05 g (≈0%)

20 g

Carbohydrates2,9 g (≈1%)

260 g

Sugar0,20 g (≈0%)

90 g

Dietary Fibre1,9 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin D0,4 µg (≈2%)

20 µg

Vitamin E0,01 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,28 mg (≈24%)

1,2 mg

Vitamin B3 (Niacin)2,7 mg (≈18%)

15 mg

Vitamin B5 (Pantothenic Acid)1,3 mg (≈21%)

6 mg

Vitamin B655 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)16 µg (≈36%)

45 µg

Vitamin B9 (Folate)27 µg (≈7%)

400 µg

Vitamin C1,0 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium41 mg (≈3%)

1.500 mg

Potassium245 mg (≈6%)

4.000 mg

Calcium6,0 mg (≈1%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus88 mg (≈13%)

700 mg

Chloride67 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,3 mg (≈10%)

12,5 mg

Zinc0,51 mg (≈6%)

8,5 mg

Iodine6,8 µg (≈3%)

200 µg

Copper295 µg (≈24%)

1.250 µg

Manganese130 µg (≈4%)

3.500 µg

Fluoride19 µg (≈1%)

3.800 µg

Chromium13 µg (≈45%)

30 µg

Molybdenum3,5 µg (≈7%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,11 g (≈8%)

1,4 g

Leucine0,12 g (≈4%)

2,8 g

Lysine0,17 g (≈8%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,07 g (≈4%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,02 g (≈6%)

0,4 g

Valine0,09 g (≈5%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,14 g (≈1%)

10 g