Button mushroom grilled, in oil, canned, drainedje 100 g

BLS-Code: K701502 · K

Macronutrients

Nutrientper 100 gReference

Energy322 kcal (≈16%)

2.000 kcal

Protein5,2 g (≈10%)

50 g

Total Fat31 g (≈45%)

70 g

Saturated Fat2,3 g (≈11%)

20 g

Carbohydrates4,5 g (≈2%)

260 g

Sugar0,40 g (≈0%)

90 g

Dietary Fibre2,9 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A7,0 µg (≈1%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E7,8 mg (≈55%)

14 mg

Vitamin K47 µg (≈67%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,24 mg (≈20%)

1,2 mg

Vitamin B3 (Niacin)2,3 mg (≈15%)

15 mg

Vitamin B5 (Pantothenic Acid)1,0 mg (≈17%)

6 mg

Vitamin B645 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)15 µg (≈33%)

45 µg

Vitamin B9 (Folate)19 µg (≈5%)

400 µg

Vitamin C0,80 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium646 mg (≈43%)

1.500 mg

Potassium321 mg (≈8%)

4.000 mg

Calcium9,0 mg (≈1%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus114 mg (≈16%)

700 mg

Chloride981 mg (≈43%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,7 mg (≈14%)

12,5 mg

Zinc0,68 mg (≈8%)

8,5 mg

Iodine8,0 µg (≈4%)

200 µg

Copper390 µg (≈31%)

1.250 µg

Manganese170 µg (≈5%)

3.500 µg

Chromium17 µg (≈57%)

30 µg

Molybdenum4,5 µg (≈9%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Isoleucine0,16 g (≈11%)

1,4 g

Leucine0,17 g (≈6%)

2,8 g

Lysine0,24 g (≈11%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,10 g (≈6%)

1,7 g

Threonine0,12 g (≈8%)

1,5 g

Tryptophan0,04 g (≈9%)

0,4 g

Valine0,13 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids2,6 g (≈166%)

1,6 g

Omega-6 Fatty Acids6,0 g (≈60%)

10 g