Herring in oil, canned, drainedje 100 g

BLS-Code: T102702 · T

Macronutrients

Nutrientper 100 gReference

Energy238 kcal (≈12%)

2.000 kcal

Protein19 g (≈38%)

50 g

Total Fat18 g (≈26%)

70 g

Saturated Fat1,9 g (≈10%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A11 µg (≈1%)

900 µg

Vitamin D14 µg (≈70%)

20 µg

Vitamin E3,7 mg (≈27%)

14 mg

Vitamin K18 µg (≈26%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)2,4 mg (≈16%)

15 mg

Vitamin B5 (Pantothenic Acid)0,56 mg (≈9%)

6 mg

Vitamin B6283 µg (≈20%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)6,0 µg (≈2%)

400 µg

Vitamin B126,3 µg (≈158%)

4 µg

Vitamin C0,56 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium527 mg (≈35%)

1.500 mg

Potassium255 mg (≈6%)

4.000 mg

Calcium32 mg (≈3%)

1.000 mg

Magnesium26 mg (≈7%)

350 mg

Phosphorus192 mg (≈27%)

700 mg

Chloride839 mg (≈36%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,84 mg (≈7%)

12,5 mg

Zinc0,71 mg (≈8%)

8,5 mg

Iodine38 µg (≈19%)

200 µg

Copper173 µg (≈14%)

1.250 µg

Manganese32 µg (≈1%)

3.500 µg

Fluoride190 µg (≈5%)

3.800 µg

Chromium3,6 µg (≈12%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,51 g (≈51%)

1 g

Isoleucine0,96 g (≈68%)

1,4 g

Leucine1,5 g (≈54%)

2,8 g

Lysine1,8 g (≈80%)

2,2 g

Methionine0,57 g (≈57%)

1 g

Phenylalanine0,77 g (≈45%)

1,7 g

Threonine0,91 g (≈61%)

1,5 g

Tryptophan0,20 g (≈50%)

0,4 g

Valine1,1 g (≈59%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids2,0 g (≈126%)

1,6 g

Omega-6 Fatty Acids2,4 g (≈24%)

10 g