Small buckwheat pancakes friedje 100 g

BLS-Code: Y813942 · Y

Macronutrients

Nutrientper 100 gReference

Energy319 kcal (≈16%)

2.000 kcal

Protein7,8 g (≈16%)

50 g

Total Fat17 g (≈24%)

70 g

Saturated Fat4,5 g (≈23%)

20 g

Carbohydrates33 g (≈13%)

260 g

Sugar11 g (≈12%)

90 g

Dietary Fibre2,1 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A74 µg (≈8%)

900 µg

Vitamin E0,80 mg (≈6%)

14 mg

Vitamin K15 µg (≈21%)

70 µg

Vitamin B1 (Thiamine)0,27 mg (≈25%)

1,1 mg

Vitamin B2 (Riboflavin)0,27 mg (≈23%)

1,2 mg

Vitamin B3 (Niacin)1,6 mg (≈11%)

15 mg

Vitamin B5 (Pantothenic Acid)0,82 mg (≈14%)

6 mg

Vitamin B6223 µg (≈16%)

1.400 µg

Vitamin B7 (Biotin)6,0 µg (≈13%)

45 µg

Vitamin B9 (Folate)25 µg (≈6%)

400 µg

Vitamin B120,6 µg (≈15%)

4 µg

Vitamin C0,60 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium38 mg (≈3%)

1.500 mg

Potassium271 mg (≈7%)

4.000 mg

Calcium97 mg (≈10%)

1.000 mg

Magnesium76 mg (≈22%)

350 mg

Phosphorus237 mg (≈34%)

700 mg

Chloride96 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,3 mg (≈10%)

12,5 mg

Zinc1,6 mg (≈19%)

8,5 mg

Iodine14 µg (≈7%)

200 µg

Copper190 µg (≈15%)

1.250 µg

Manganese600 µg (≈17%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum23 µg (≈46%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,19 g (≈19%)

1 g

Isoleucine0,36 g (≈26%)

1,4 g

Leucine0,59 g (≈21%)

2,8 g

Lysine0,56 g (≈25%)

2,2 g

Methionine0,17 g (≈17%)

1 g

Phenylalanine0,35 g (≈21%)

1,7 g

Threonine0,35 g (≈23%)

1,5 g

Tryptophan0,11 g (≈27%)

0,4 g

Valine0,47 g (≈26%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,73 g (≈46%)

1,6 g

Omega-6 Fatty Acids2,1 g (≈21%)

10 g