Buckwheat boiledje 100 g

BLS-Code: C320032 · C

Macronutrients

Nutrientper 100 gReference

Energy115 kcal (≈6%)

2.000 kcal

Protein4,4 g (≈9%)

50 g

Total Fat1,0 g (≈1%)

70 g

Saturated Fat0,17 g (≈1%)

20 g

Carbohydrates21 g (≈8%)

260 g

Sugar0,36 g (≈0%)

90 g

Dietary Fibre1,9 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,09 mg (≈1%)

14 mg

Vitamin K0,4 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,16 mg (≈14%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,91 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,28 mg (≈5%)

6 mg

Vitamin B6145 µg (≈10%)

1.400 µg

Vitamin B7 (Biotin)0,1 µg (≈0%)

45 µg

Vitamin B9 (Folate)11 µg (≈3%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium0,10 mg (≈0%)

1.500 mg

Potassium120 mg (≈3%)

4.000 mg

Calcium5,4 mg (≈1%)

1.000 mg

Magnesium67 mg (≈19%)

350 mg

Phosphorus118 mg (≈17%)

700 mg

Chloride1,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,83 mg (≈7%)

12,5 mg

Zinc0,50 mg (≈6%)

8,5 mg

Copper140 µg (≈11%)

1.250 µg

Manganese360 µg (≈10%)

3.500 µg

Fluoride18 µg (≈0%)

3.800 µg

Chromium2,3 µg (≈8%)

30 µg

Molybdenum22 µg (≈43%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,10 g (≈10%)

1 g

Isoleucine0,16 g (≈11%)

1,4 g

Leucine0,28 g (≈10%)

2,8 g

Lysine0,25 g (≈11%)

2,2 g

Methionine0,08 g (≈8%)

1 g

Phenylalanine0,20 g (≈12%)

1,7 g

Threonine0,17 g (≈11%)

1,5 g

Tryptophan0,06 g (≈15%)

0,4 g

Valine0,20 g (≈11%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,30 g (≈3%)

10 g