Blackberry driedje 100 g

BLS-Code: F303400 · F

Macronutrients

Nutrientper 100 gReference

Energy305 kcal (≈15%)

2.000 kcal

Protein8,0 g (≈16%)

50 g

Total Fat1,2 g (≈2%)

70 g

Carbohydrates63 g (≈24%)

260 g

Sugar34 g (≈37%)

90 g

Dietary Fibre20 g (≈66%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A65 µg (≈7%)

900 µg

Vitamin E8,8 mg (≈63%)

14 mg

Vitamin K122 µg (≈175%)

70 µg

Vitamin B1 (Thiamine)0,13 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,22 mg (≈19%)

1,2 mg

Vitamin B3 (Niacin)2,2 mg (≈15%)

15 mg

Vitamin B5 (Pantothenic Acid)1,2 mg (≈20%)

6 mg

Vitamin B6278 µg (≈20%)

1.400 µg

Vitamin B7 (Biotin)8,9 µg (≈20%)

45 µg

Vitamin B9 (Folate)136 µg (≈34%)

400 µg

Vitamin C21 mg (≈21%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium6,0 mg (≈0%)

1.500 mg

Potassium950 mg (≈24%)

4.000 mg

Calcium99 mg (≈10%)

1.000 mg

Magnesium105 mg (≈30%)

350 mg

Phosphorus148 mg (≈21%)

700 mg

Chloride68 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron3,7 mg (≈30%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine6,0 µg (≈3%)

200 µg

Copper560 µg (≈45%)

1.250 µg

Manganese4570 µg (≈131%)

3.500 µg

Fluoride99 µg (≈3%)

3.800 µg

Chromium6,0 µg (≈20%)

30 µg

Molybdenum19 µg (≈38%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,18 g (≈19%)

1 g

Isoleucine0,11 g (≈8%)

1,4 g

Leucine0,43 g (≈15%)

2,8 g

Lysine0,37 g (≈17%)

2,2 g

Phenylalanine0,28 g (≈16%)

1,7 g

Threonine0,29 g (≈19%)

1,5 g

Tryptophan8,0 mg (≈2%)

0,4 g

Valine0,35 g (≈19%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,60 g (≈6%)

10 g