Broccoli stewedje 100 g

BLS-Code: G312152 · G

Macronutrients

Nutrientper 100 gReference

Energy39 kcal (≈2%)

2.000 kcal

Protein3,9 g (≈8%)

50 g

Total Fat0,65 g (≈1%)

70 g

Saturated Fat0,13 g (≈1%)

20 g

Carbohydrates2,5 g (≈1%)

260 g

Sugar1,5 g (≈2%)

90 g

Dietary Fibre3,3 g (≈11%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A112 µg (≈12%)

900 µg

Vitamin E2,4 mg (≈17%)

14 mg

Vitamin K203 µg (≈290%)

70 µg

Vitamin B1 (Thiamine)0,15 mg (≈13%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)0,83 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,60 mg (≈10%)

6 mg

Vitamin B6116 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)68 µg (≈17%)

400 µg

Vitamin C70 mg (≈70%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium28 mg (≈2%)

1.500 mg

Potassium430 mg (≈11%)

4.000 mg

Calcium47 mg (≈5%)

1.000 mg

Magnesium29 mg (≈8%)

350 mg

Phosphorus49 mg (≈7%)

700 mg

Chloride85 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc0,72 mg (≈8%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper72 µg (≈6%)

1.250 µg

Manganese399 µg (≈11%)

3.500 µg

Fluoride11 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum5,0 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,07 g (≈7%)

1 g

Isoleucine0,14 g (≈10%)

1,4 g

Leucine0,17 g (≈6%)

2,8 g

Lysine0,16 g (≈7%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,13 g (≈8%)

1,7 g

Threonine0,13 g (≈9%)

1,5 g

Tryptophan0,04 g (≈10%)

0,4 g

Valine0,18 g (≈10%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,19 g (≈12%)

1,6 g

Omega-6 Fatty Acids0,09 g (≈1%)

10 g