Fried herring canned, drainedje 100 g

BLS-Code: T830102 · T

Macronutrients

Nutrientper 100 gReference

Energy222 kcal (≈11%)

2.000 kcal

Protein17 g (≈34%)

50 g

Total Fat14 g (≈20%)

70 g

Saturated Fat1,6 g (≈8%)

20 g

Carbohydrates5,9 g (≈2%)

260 g

Sugar3,3 g (≈4%)

90 g

Dietary Fibre0,31 g (≈1%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A20 µg (≈2%)

900 µg

Vitamin D11 µg (≈55%)

20 µg

Vitamin E1,3 mg (≈9%)

14 mg

Vitamin K1,0 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,01 mg (≈1%)

1,1 mg

Vitamin B2 (Riboflavin)0,13 mg (≈11%)

1,2 mg

Vitamin B3 (Niacin)3,9 mg (≈26%)

15 mg

Vitamin B5 (Pantothenic Acid)0,32 mg (≈5%)

6 mg

Vitamin B6123 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)2,0 µg (≈1%)

400 µg

Vitamin B1210 µg (≈250%)

4 µg

Vitamin C0,24 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium585 mg (≈39%)

1.500 mg

Potassium184 mg (≈5%)

4.000 mg

Calcium36 mg (≈4%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus240 mg (≈34%)

700 mg

Chloride777 mg (≈34%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc0,46 mg (≈5%)

8,5 mg

Iodine100 µg (≈50%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese30 µg (≈1%)

3.500 µg

Fluoride300 µg (≈8%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,41 g (≈41%)

1 g

Isoleucine0,85 g (≈61%)

1,4 g

Leucine1,3 g (≈45%)

2,8 g

Lysine1,5 g (≈67%)

2,2 g

Methionine0,49 g (≈49%)

1 g

Phenylalanine0,62 g (≈36%)

1,7 g

Threonine0,73 g (≈49%)

1,5 g

Tryptophan0,17 g (≈43%)

0,4 g

Valine0,89 g (≈49%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,3 g (≈79%)

1,6 g

Omega-6 Fatty Acids0,90 g (≈9%)

10 g