Bolognese sauce with beef minceje 100 g

BLS-Code: Y038213 · Y

Macronutrients

Nutrientper 100 gReference

Energy182 kcal (≈9%)

2.000 kcal

Protein9,3 g (≈19%)

50 g

Total Fat14 g (≈21%)

70 g

Saturated Fat3,7 g (≈19%)

20 g

Carbohydrates2,9 g (≈1%)

260 g

Sugar2,9 g (≈3%)

90 g

Dietary Fibre1,2 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A255 µg (≈28%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E2,5 mg (≈18%)

14 mg

Vitamin K14 µg (≈20%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)2,8 mg (≈19%)

15 mg

Vitamin B5 (Pantothenic Acid)0,22 mg (≈4%)

6 mg

Vitamin B6110 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)12 µg (≈3%)

400 µg

Vitamin B121,5 µg (≈38%)

4 µg

Vitamin C11 mg (≈11%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium243 mg (≈16%)

1.500 mg

Potassium324 mg (≈8%)

4.000 mg

Calcium35 mg (≈4%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus84 mg (≈12%)

700 mg

Chloride355 mg (≈15%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,3 mg (≈10%)

12,5 mg

Zinc2,1 mg (≈24%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper100 µg (≈8%)

1.250 µg

Manganese100 µg (≈3%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,32 g (≈32%)

1 g

Isoleucine0,50 g (≈36%)

1,4 g

Leucine0,77 g (≈28%)

2,8 g

Lysine0,90 g (≈41%)

2,2 g

Methionine0,26 g (≈26%)

1 g

Phenylalanine0,42 g (≈25%)

1,7 g

Threonine0,47 g (≈31%)

1,5 g

Tryptophan0,12 g (≈29%)

0,4 g

Valine0,52 g (≈29%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,61 g (≈38%)

1,6 g

Omega-6 Fatty Acids1,5 g (≈15%)

10 g