Cauliflower bakedje 100 g

BLS-Code: G311162 · G

Macronutrients

Nutrientper 100 gReference

Energy50 kcal (≈3%)

2.000 kcal

Protein3,4 g (≈7%)

50 g

Total Fat0,39 g (≈1%)

70 g

Saturated Fat0,06 g (≈0%)

20 g

Carbohydrates7,5 g (≈3%)

260 g

Sugar3,0 g (≈3%)

90 g

Dietary Fibre4,1 g (≈14%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,0 µg (≈0%)

900 µg

Vitamin E0,11 mg (≈1%)

14 mg

Vitamin K30 µg (≈43%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)0,80 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)1,3 mg (≈22%)

6 mg

Vitamin B6120 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)2,2 µg (≈5%)

45 µg

Vitamin B9 (Folate)75 µg (≈19%)

400 µg

Vitamin C72 mg (≈72%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium17 mg (≈1%)

1.500 mg

Potassium394 mg (≈10%)

4.000 mg

Calcium34 mg (≈3%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus69 mg (≈10%)

700 mg

Chloride27 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,58 mg (≈5%)

12,5 mg

Zinc0,44 mg (≈5%)

8,5 mg

Iodine0,9 µg (≈0%)

200 µg

Copper49 µg (≈4%)

1.250 µg

Manganese230 µg (≈7%)

3.500 µg

Fluoride13 µg (≈0%)

3.800 µg

Chromium0,7 µg (≈2%)

30 µg

Molybdenum8,9 µg (≈18%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,07 g (≈7%)

1 g

Isoleucine0,15 g (≈11%)

1,4 g

Leucine0,24 g (≈9%)

2,8 g

Lysine0,20 g (≈9%)

2,2 g

Methionine0,07 g (≈7%)

1 g

Phenylalanine0,11 g (≈6%)

1,7 g

Threonine0,15 g (≈10%)

1,5 g

Tryptophan0,05 g (≈12%)

0,4 g

Valine0,21 g (≈12%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,15 g (≈10%)

1,6 g

Omega-6 Fatty Acids0,04 g (≈0%)

10 g