Common bream deep-frozen, stewedje 100 g

BLS-Code: T502252 · T

Macronutrients

Nutrientper 100 gReference

Energy87 kcal (≈4%)

2.000 kcal

Protein15 g (≈29%)

50 g

Total Fat3,1 g (≈4%)

70 g

Saturated Fat0,81 g (≈4%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E2,3 mg (≈17%)

14 mg

Vitamin K0,3 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)4,4 mg (≈29%)

15 mg

Vitamin B5 (Pantothenic Acid)0,17 mg (≈3%)

6 mg

Vitamin B6124 µg (≈9%)

1.400 µg

Vitamin B122,0 µg (≈50%)

4 µg

Vitamin C0,66 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium33 mg (≈2%)

1.500 mg

Potassium418 mg (≈10%)

4.000 mg

Calcium62 mg (≈6%)

1.000 mg

Magnesium50 mg (≈14%)

350 mg

Phosphorus244 mg (≈35%)

700 mg

Chloride53 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc0,92 mg (≈11%)

8,5 mg

Iodine1,6 µg (≈1%)

200 µg

Copper41 µg (≈3%)

1.250 µg

Manganese96 µg (≈3%)

3.500 µg

Fluoride106 µg (≈3%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,29 g (≈29%)

1 g

Isoleucine0,81 g (≈58%)

1,4 g

Leucine1,4 g (≈49%)

2,8 g

Lysine1,7 g (≈78%)

2,2 g

Methionine0,35 g (≈35%)

1 g

Phenylalanine0,72 g (≈43%)

1,7 g

Threonine0,85 g (≈56%)

1,5 g

Tryptophan0,12 g (≈29%)

0,4 g

Valine0,85 g (≈47%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,67 g (≈42%)

1,6 g

Omega-6 Fatty Acids0,10 g (≈1%)

10 g