Common bream poachedje 100 g

BLS-Code: T502132 · T

Macronutrients

Nutrientper 100 gReference

Energy82 kcal (≈4%)

2.000 kcal

Protein14 g (≈28%)

50 g

Total Fat2,9 g (≈4%)

70 g

Saturated Fat0,76 g (≈4%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,7 µg (≈1%)

900 µg

Vitamin E2,9 mg (≈21%)

14 mg

Vitamin K0,3 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)5,4 mg (≈36%)

15 mg

Vitamin B5 (Pantothenic Acid)0,19 mg (≈3%)

6 mg

Vitamin B6167 µg (≈12%)

1.400 µg

Vitamin B122,0 µg (≈50%)

4 µg

Vitamin C0,87 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium32 mg (≈2%)

1.500 mg

Potassium421 mg (≈11%)

4.000 mg

Calcium58 mg (≈6%)

1.000 mg

Magnesium49 mg (≈14%)

350 mg

Phosphorus239 mg (≈34%)

700 mg

Chloride51 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,75 mg (≈6%)

12,5 mg

Zinc0,87 mg (≈10%)

8,5 mg

Iodine1,5 µg (≈1%)

200 µg

Copper41 µg (≈3%)

1.250 µg

Manganese93 µg (≈3%)

3.500 µg

Fluoride102 µg (≈3%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,28 g (≈28%)

1 g

Isoleucine0,77 g (≈55%)

1,4 g

Leucine1,3 g (≈46%)

2,8 g

Lysine1,6 g (≈74%)

2,2 g

Methionine0,33 g (≈33%)

1 g

Phenylalanine0,68 g (≈40%)

1,7 g

Threonine0,80 g (≈53%)

1,5 g

Tryptophan0,11 g (≈27%)

0,4 g

Valine0,81 g (≈45%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,63 g (≈39%)

1,6 g

Omega-6 Fatty Acids0,09 g (≈1%)

10 g