Brown birch bolete rawje 100 g

BLS-Code: K704100 · K

Macronutrients

Nutrientper 100 gReference

Energy46 kcal (≈2%)

2.000 kcal

Protein4,7 g (≈9%)

50 g

Total Fat0,62 g (≈1%)

70 g

Saturated Fat0,11 g (≈1%)

20 g

Carbohydrates3,3 g (≈1%)

260 g

Sugar0,53 g (≈1%)

90 g

Dietary Fibre6,5 g (≈22%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin D3,1 µg (≈16%)

20 µg

Vitamin E0,04 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,44 mg (≈37%)

1,2 mg

Vitamin B3 (Niacin)4,9 mg (≈33%)

15 mg

Vitamin B5 (Pantothenic Acid)2,7 mg (≈45%)

6 mg

Vitamin B655 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)16 µg (≈36%)

45 µg

Vitamin B9 (Folate)27 µg (≈7%)

400 µg

Vitamin C7,0 mg (≈7%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium362 mg (≈9%)

4.000 mg

Calcium1,9 mg (≈0%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus79 mg (≈11%)

700 mg

Chloride67 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,6 mg (≈13%)

12,5 mg

Zinc0,65 mg (≈8%)

8,5 mg

Iodine3,5 µg (≈2%)

200 µg

Copper279 µg (≈22%)

1.250 µg

Manganese740 µg (≈21%)

3.500 µg

Fluoride63 µg (≈2%)

3.800 µg

Chromium13 µg (≈45%)

30 µg

Molybdenum3,5 µg (≈7%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,03 g (≈2%)

1,4 g

Leucine0,10 g (≈4%)

2,8 g

Lysine0,04 g (≈2%)

2,2 g

Methionine3,0 mg (≈0%)

1 g

Phenylalanine0,06 g (≈4%)

1,7 g

Threonine0,08 g (≈5%)

1,5 g

Tryptophan0,02 g (≈4%)

0,4 g

Valine0,05 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,31 g (≈3%)

10 g