"Berliner" doughnut (yeast dough) deep-fried, filled with puddingje 100 g

BLS-Code: D7A6500 · D

Macronutrients

Nutrientper 100 gReference

Energy296 kcal (≈15%)

2.000 kcal

Protein6,7 g (≈13%)

50 g

Total Fat14 g (≈20%)

70 g

Saturated Fat7,1 g (≈36%)

20 g

Carbohydrates35 g (≈13%)

260 g

Sugar5,9 g (≈7%)

90 g

Dietary Fibre2,2 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A70 µg (≈8%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,46 mg (≈3%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,01 mg (≈1%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,70 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)

6 mg

Vitamin B67,0 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)21 µg (≈5%)

400 µg

Vitamin B120,5 µg (≈13%)

4 µg

Vitamin C0,20 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium167 mg (≈11%)

1.500 mg

Potassium122 mg (≈3%)

4.000 mg

Calcium48 mg (≈5%)

1.000 mg

Magnesium11 mg (≈3%)

350 mg

Phosphorus87 mg (≈12%)

700 mg

Chloride303 mg (≈13%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,50 mg (≈6%)

8,5 mg

Iodine14 µg (≈7%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese170 µg (≈5%)

3.500 µg

Fluoride3,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,1 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,15 g (≈15%)

1 g

Isoleucine0,28 g (≈20%)

1,4 g

Leucine0,51 g (≈18%)

2,8 g

Lysine0,28 g (≈13%)

2,2 g

Methionine0,14 g (≈14%)

1 g

Phenylalanine0,33 g (≈19%)

1,7 g

Threonine0,23 g (≈15%)

1,5 g

Tryptophan0,08 g (≈20%)

0,4 g

Valine0,33 g (≈18%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,20 g (≈13%)

1,6 g

Omega-6 Fatty Acids1,1 g (≈11%)

10 g