Batata/sweet potato, boiledje 100 g

BLS-Code: K420132 · K

Macronutrients

Nutrientper 100 gReference

Energy65 kcal (≈3%)

2.000 kcal

Protein1,7 g (≈3%)

50 g

Total Fat0,20 g (≈0%)

70 g

Carbohydrates13 g (≈5%)

260 g

Sugar9,2 g (≈10%)

90 g

Dietary Fibre2,7 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1107 µg (≈123%)

900 µg

Vitamin E0,26 mg (≈2%)

14 mg

Vitamin K1,8 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,56 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,66 mg (≈11%)

6 mg

Vitamin B6254 µg (≈18%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)41 µg (≈10%)

400 µg

Vitamin C22 mg (≈22%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium4,0 mg (≈0%)

1.500 mg

Potassium321 mg (≈8%)

4.000 mg

Calcium21 mg (≈2%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus37 mg (≈5%)

700 mg

Chloride42 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,63 mg (≈5%)

12,5 mg

Zinc0,22 mg (≈3%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper122 µg (≈10%)

1.250 µg

Manganese219 µg (≈6%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,07 g (≈5%)

1,4 g

Leucine0,08 g (≈3%)

2,8 g

Lysine0,06 g (≈3%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,08 g (≈5%)

1,7 g

Threonine0,07 g (≈4%)

1,5 g

Tryptophan0,03 g (≈7%)

0,4 g

Valine0,11 g (≈6%)

1,8 g