Brook trout stewedje 100 g

BLS-Code: T403152 · T

Macronutrients

Nutrientper 100 gReference

Energy99 kcal (≈5%)

2.000 kcal

Protein19 g (≈38%)

50 g

Total Fat2,6 g (≈4%)

70 g

Saturated Fat0,57 g (≈3%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A6,6 µg (≈1%)

900 µg

Vitamin D9,1 µg (≈45%)

20 µg

Vitamin E0,40 mg (≈3%)

14 mg

Vitamin B1 (Thiamine)0,12 mg (≈11%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)4,4 mg (≈29%)

15 mg

Vitamin B5 (Pantothenic Acid)0,86 mg (≈14%)

6 mg

Vitamin B6228 µg (≈16%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)12 µg (≈3%)

400 µg

Vitamin B122,6 µg (≈66%)

4 µg

Vitamin C2,0 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium46 mg (≈3%)

1.500 mg

Potassium372 mg (≈9%)

4.000 mg

Calcium30 mg (≈3%)

1.000 mg

Magnesium28 mg (≈8%)

350 mg

Phosphorus249 mg (≈36%)

700 mg

Chloride130 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,36 mg (≈3%)

12,5 mg

Zinc0,65 mg (≈8%)

8,5 mg

Iodine18 µg (≈9%)

200 µg

Copper48 µg (≈4%)

1.250 µg

Manganese19 µg (≈1%)

3.500 µg

Fluoride32 µg (≈1%)

3.800 µg

Chromium5,2 µg (≈17%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,40 g (≈40%)

1 g

Isoleucine0,90 g (≈64%)

1,4 g

Leucine1,4 g (≈50%)

2,8 g

Lysine1,7 g (≈77%)

2,2 g

Methionine0,50 g (≈50%)

1 g

Phenylalanine0,80 g (≈47%)

1,7 g

Threonine0,90 g (≈60%)

1,5 g

Tryptophan0,30 g (≈75%)

0,4 g

Valine1,0 g (≈56%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,40 g (≈25%)

1,6 g

Omega-6 Fatty Acids0,25 g (≈2%)

10 g