Artichokes stewed with orange juiceje 100 g

BLS-Code: X5A6000 · X

Macronutrients

Nutrientper 100 gReference

Energy63 kcal (≈3%)

2.000 kcal

Protein1,6 g (≈3%)

50 g

Total Fat3,4 g (≈5%)

70 g

Saturated Fat0,30 g (≈2%)

20 g

Carbohydrates3,5 g (≈1%)

260 g

Sugar3,5 g (≈4%)

90 g

Dietary Fibre5,6 g (≈19%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A29 µg (≈3%)

900 µg

Vitamin E0,60 mg (≈4%)

14 mg

Vitamin K16 µg (≈23%)

70 µg

Vitamin B1 (Thiamine)0,09 mg (≈8%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,60 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,17 mg (≈3%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B9 (Folate)55 µg (≈14%)

400 µg

Vitamin C10 mg (≈10%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium203 mg (≈14%)

1.500 mg

Potassium221 mg (≈6%)

4.000 mg

Calcium34 mg (≈3%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus71 mg (≈10%)

700 mg

Chloride182 mg (≈8%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,90 mg (≈7%)

12,5 mg

Zinc0,27 mg (≈3%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese210 µg (≈6%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine7,0 mg (≈1%)

1 g

Isoleucine0,03 g (≈2%)

1,4 g

Leucine0,07 g (≈3%)

2,8 g

Lysine0,07 g (≈3%)

2,2 g

Methionine3,0 mg (≈0%)

1 g

Phenylalanine0,04 g (≈2%)

1,7 g

Threonine0,05 g (≈3%)

1,5 g

Tryptophan0,02 g (≈4%)

0,4 g

Valine0,06 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,28 g (≈18%)

1,6 g

Omega-6 Fatty Acids0,63 g (≈6%)

10 g